Question 1

Who owns my health data?

Accepted Answer

Your health data belongs to you, not to FORME and not to your clinic. FORME uses it to coach you and to give your care team the context they need to look after you. It is never sold or shared for advertising. You stay in control of all of it. From Settings you can download a copy of your data at any time, and you can delete your account yourself. When you delete your account, all of your data is completely and permanently deleted, and your wearables are disconnected. Uploaded documents are never kept in the first place: they are read, the relevant results extracted, and the original file permanently deleted.

Question 2

What happens to the medical records I upload?

Accepted Answer

When you upload a lab report or other document, FORME reads it, extracts the results that matter for your plan, and then permanently deletes the original file. We keep the information, not the document. Your data is encrypted in transit and at rest, and it is never sold. The data is yours. You can download a copy, or delete your account yourself at any time from Settings, which completely deletes all of your data.

Question 3

Who can see my health data?

Accepted Answer

Your information is visible only to you and to the care team at the clinic you joined through FORME. Access is enforced in the database itself, not just in the app. It's your data and you stay in control of it: you choose the clinic you join, you can disconnect your wearables at any time, and you can download or delete your data from Settings. FORME never sells your personal information or shares it with third parties for advertising. See our Privacy Policy for the full details.

Question 4

Which wearables and apps work with FORME?

Accepted Answer

FORME connects to Oura, Whoop, Apple Health, Garmin, Fitbit, Eight Sleep and Android Health Connect, along with other devices supported through our wearable data partner. Your wearable data isn't read on its own. FORME combines it with what your clinic knows (your lab results, medications, approved plan and care instructions) to give you insight your device can't: how your habits connect to your results, and what your body data means for today's plan. Sleep, heart rate variability, resting heart rate, activity and other measures are compared with your own baseline and with reference ranges for your age and sex, so the coaching adjusts to how you actually slept and moved. No wearable? FORME still works from your intake, lab results and daily check-ins.

Question 5

Is FORME medical advice?

Accepted Answer

FORME helps you understand your data and follow the plan your clinic approved. It does not diagnose conditions, prescribe treatment, or replace your practitioner. The coach won't advise on starting, stopping or changing a medication or supplement. It refers you to the clinician who prescribed it and can flag the question to your practitioner.

Question 6

My clinic doesn't use FORME yet. What can I do?

Accepted Answer

FORME works best with a clinic behind it, because your practitioner approves your plan and stays in the loop. If your clinic isn't on FORME yet, give us their name and contact on the For Patients page. We'll reach out on your behalf, so you don't have to make the pitch yourself.

Decipher Your Biology.

The First Operating System for Your Body.

The Universal Decoder

Ghost Protocol Privacy

Dynamic Roadmap

Intelligence You Can Feel.

AI That Knows You.

Your Health, In Your Pocket.

A Plan, Not a Guess.

Rigorous Science. Measurable Results.

Continuous Reinforcement Learning

Healthspan Correlation Engine

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